Fresh Eyes Episode 18: Emotional Regulation, Parenting & Inner Child Work with Katie Crosby
Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides...
Fresh Eyes Episode 17: Emotional Resilience with James Silvas
Episode 17 of Fresh Eyes is all about Emotional Resilience. And my guest is James Silvas–he’s a peak performance coach and mindset specialist, and he created a brand called Be That One Percent. James believes in thinking differently and being that one percent - he...
Perfection Series 5: What Is Perfection? And Is It Really A Bad Thing?
I’ve been trying to define perfectionism–and this is what I came up with– “perfection is when we look outside ourselves for love, security and validation.” When we look outside ourselves for love, security, and validation, it’s because we think there’s something...