Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily routines, and caregiver/child match via her occupational therapist lens and personal development journey.
Katie defines emotional regulation–for both caregivers and kids–and talks about the other end of the spectrum – the disregulation of our emotions and the signs and symptoms of that. We discuss the journey you can take toward regulation of our emotions to achieve the end goal of self-regulation.